Gratitude is the number one secret to manifesting wealth, success and abundance. The benefits of practicing gratitude are well documented. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. Keeping a gratitude journal can really influence your well-being and overall life satisfaction. It raises your vibration and allows you to attract more positivity into your life, including more wealth!
I like to write in my gratitude journal in a morning, whilst drinking my morning coffee. Practicing gratitude every day has to take no longer than ten minutes. Of course you can practice this for longer, but just ten minutes of your time every day can have huge benefits.
In a world where we are always so busy, I hear people saying they don't have time to journal in a morning but we all have time to get up just ten minutes earlier to do this. The key is how badly you want to see changes in your life. If you are really committed to making a change then you will find the time and motivation to get up just ten minutes early every day.
Starting your gratitude journal in a morning sets your intentions for the day and raises your vibration right at the beginning of your day. Another thing I like to do at the end of the day, even if I forget or don't have time to do my evening journalling, is to ask myself what the best thing was that happened to me that day. By searching your mind for the very best thing that happened that day, you automatically start thinking about all of the good things that happened that happened that day.
